A delightful anecdotal collection! In these days of 24 hour news many of us may feel smothered under an avalanche of anxiety, despondency or at best choking with rage over national and world events. Grand passions apart, however, there is still much to enjoy. The small pleasures of life lie all around us. They might be found in a state of mind, in the touch of a familiar object such as a favourite wooden spoon, or they may be found in fleeting observations: a baby's smile, the sudden appearance of a stag in your path; or they may be physical pleasures like sucking the wet flesh of a ripe mango or the aroma of coffee spilling out on to the pavement on a cold morning. In a mad and greedy world it is these small pleasures that keep us sane, and dare we admit it, happy. Told with wry humour and a gentle, sometimes quirky style slightly reminiscent of a bygone era, Wood's collection contains a mixture of description and observation with a smattering of autobiographical incident. Wood has lived in many places of the world, is well travelled and well read, with a keen sense of enjoyment in what he sees and experiences, and a talent for bringing that visually to the mind of his reader. The short, usually self-contained pieces make wonderful cameos both for those who do their reading in snatches, and those who will want to devour his stories in one sitting. William Wood has led a nomadic life and his friends and relatives are far flung. He now lives and writes in Sussex when he is not visiting his children in France, Rutland and Cumbria or his in-laws in Norway and Slovakia. The diaries he keeps on these visits occasionally give him local colour and ideas for his stories. His short stories have been read on the BBC World Service and included in a number of magazines and anthologies. His first published novel, No Time, was brought out by Babesh/Ryan in 2003 and his next novel, Passing Wind has been shortlisted for an Amazon prize.
Two million dollars secured Noah Crawford the most enticing woman he has ever known... but at that price, can he ever afford to set her free?
Preface Chapter # 1: The Role of Nutrition in Bodybuilding Benefits of Proper Nutrition How Often to Eat How Much Should You Eat What Should You Eat Chapter # 2: How Long Should You Train Fitness Level Experience Training Duration When Will You See Results Chapter # 3: Warming Up The Benefits of Warming Up How to Warm-Up for Arm Workouts Chapter # 4: Exercises for Shoulders Formation of the Shoulders Best Exercises for Massive Shoulders Chapter # 5: Exercises for Bigger Triceps Formation of the Triceps Exercises Chapter # 6: Exercises for Biceps Formation of the Biceps Exercises to Perform Chapter # 7: Avoiding the Plateau How the Body Adapts Chapter # 8: Introduction to Injuries Types of Injuries Causes of Arm Injuries Chapter # 9: Treatment and Prevention of Injuries Preventing Injuries Conclusion Author Bio Publisher Preface When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride. Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women. But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of. Enjoy the reading.
Kayla, bored in her relationship, gets an idea that her husband can't refuse when she wants to spice it up. She wants to give her husband something that he's always wanted. One of his fantasies played out, and Dean has been waiting for the chance to fulfill his fantasy and fill his wife for quite a while. Kayla doesn't know what to expect when Dean won't explain what he wants, but the one thing she does know is that she's really planning to go through with it. Dean plans to test her devotion to make things right. Just like he plans to test her limits.
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